Self-care is more than the occasional spa day, and no, it isn’t selfish. In this book, we explore the dimensions of wellness, tackle some barriers to self-care, and even dig into how to set clear boundaries so that you have the time to care for yourself! This isn’t your typical Read more…
May the Force be With You! May is National Mental Health Month and National Women’s Health Month, but do you know else is in May? May the 4th is Star Wars Day! From the time I was a kid, I have always loved Master Yoda (there’s an old Polaroid somewhere Read more…
Support ‘March Pad-ness’ No, that’s not a typo. March Padness is an event sponsored by Distributing Dignity(R) to collect supplies for women in need. Awakening Change Counseling Services LLC is proud to support the awesome work of Distributing Dignity(R) and encourages you to join us in making a difference in Read more…
I. Can’t. Breathe. I have been wrestling with a sea of thoughts and emotions stirred up in large part by the recent displays of racial injustice and police brutality. I am human first and a therapist second so allow me this space to share first my human perspective. As a Read more…
I’M TIRED!!! It’s May! In New Jersey we are rapidly approaching our third month of sheltering in place with some hope on the horizon as businesses begin to slowly re-open (with some restrictions). May is also Mental Health Awareness Month and I thought it fitting this month to explore one Read more…
Coping with Corona Coping and Corona don’t seem like they belong in the same sentence, do they?Who would have ever thought that life as we’ve known it would come to such a drastic hault? As we brace ourselves for a second month of social distancing, many of us are increasingly stressed Read more…
In the past few weeks as we’ve been gearing up for the start of the new year I’ve lost count of the number of “2020 Vision” posts I’ve encountered on social media. While I get the obvious reference, I think that we do ourselves a MAJOR disservice by simply talking Read more…
I’m always amazed at how sly and cunning self-doubt can be. It is the creepy figure lurking in the shadows that appears in the moments when things are going their best. Right after landing that contract you worked so hard to get. Right after giving an amazing presentation. Right after Read more…
Earlier this week, I was sent a video (on social media) of a distraught mother on the West Coast pleading with parents to speak with their children about substance use. This parent emotionally recounted her daughter’s experience with edibles and a drug known as Triple C’s (we’ll talk about what Read more…
We’ve all heard the phrase, “looking at the world through rose-colored glasses”. It’s typically used to refer to someone who has an all-too-naïve view of a particular situation. I’m not 100% sure why “rose” was the color choice, but I do know that all of us have life experiences that Read more…